Dietitian and author of "Nutrition at Your Fingertips" Elisa Zied help us to choose what food I am useful to restore your hair to be beautiful sheen are like normal.
1. soybean
In addition as an alternative to the intake of meat, food products containing soy protein and is equipped with Omega-3 fatty acids. Eating soy and tofu will mengingkatkan hair sheen that comes from Omega-3 and keratin, a protein which is an element in the hair.
2. kangkung
Let the vegetables are eaten raw and get all the nutrients, but even if you want to cook or menumisnya, kale can still provide a lot of vitamin A and iron. Zied says, vitamin A can help restore dry hair and maintaining healthy teeth, bones and body tissues such as skin. Iron also has the same benefits for the body and also help grow hair.
3. oyster
Although without pearls, sea creature is able to enhance beauty. Zied says oysters contain amounts of Omega-3 is sufficient to enhance the sheen of hair, and vitamin B12 has been proven to reduce hair loss.
4. Low-fat products
Milk, yogurt, and low-fat cheese has a lot of protein and vitamin B12. According to Zied, all of it very useful to strengthen the hair.
5. salad
Complete your green salad with ingredients that contain lots of vitamin A such as lettuce, carrots, red peppers, broccoli. Zied specifically advise you to choose the materials to make hair soft and thick, but is also useful for diet your body.
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