Although it may be small, acne often makes people feel less confident in her appearance. Prevention is better than cure, but if the rice has become porridge, what may make. Here we present 10 tips if you have acne problems.
1. Ask for help from a doctor
Consult your acne problem to a dermatologist. Though seemingly innocuous, the problem of acne on the skin can get worse if not handled properly. Do not really believe what they say about how to deal with acne.
2. Do not push
The temptation is very difficult to avoid the squeeze pimples. Acne really should not be touched at all. If you are too much to touch the skin, which can infect foreign material will enter deep into the layers of the skin and can cause scars and dark spots.
3. Not exposed to direct sunlight
If you belong to one person who regularly doing activities outdoors, avoid exposure to direct sunlight. There is no evidence that the sun's rays into the formation factor of acne, but many acne treatments cause your skin more sensitive to ultraviolet light. In addition, too much sun exposure also increases the risk of skin cancer.
4. Rest your skin
If you like bergonta beauty products, try one and other, you will not be able to feel the benefits. Please allow at least three weeks for a new product to show results.
5. Considering ways to provide treatment
The best way to remember to give your acne treatment is to adjust its use with your normal routine as brushing teeth for example be coupled. Store your acne medication near your toothbrush or maybe the breakfast table.
6. Wear appropriate clothing
That is too tight bra straps, headbands, collars, and various types of clothing would cause too much pressure on the skin of acne and black spots in the surrounding area. It is better to wear loose clothing so that the skin can breathe.
7. Do not be too long in the kitchen
Too much work in the kitchen, are in place with high humidity, or the sauna will increase the risk of acne and rashes on the skin. This is due to loss of body fluids due to the heat and swelling of the skin are clogged dirt. This could be the beginning of your nightmare, the formation of acne.
8. Check where your medicine
Many medications, especially corticosteroids and antiepileptic drugs, will make the acne worse condition. But if you must drink, do not stop before getting guidance from your doctor first.
9. Sleep
Parents you are right. Eight hours of sleep is not only good for your health in general, but also very good for the skin. To obtain a good immune system, you need a break. Although not enough sleep can prevent acne, this activity can help fight infection and aid recovery.
10. Sport
Excessive sweating can aggravate the acne condition, but this is no excuse for you not exercise at all. Behind all the health benefits, exercise can help you to relieve stress. It's important to suppress the level of stress, because although no direct effect on the incidence of acne, stress can be worse. Completion of exercise, do not forget to clean themselves properly so that no residual inherent sweat.
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