Hay friends Wenny all, Wenny want to share about How to Relieve Sore Throat ,his pal cara nyembuhinnya confused, let's learn how to treat it.
Dry air, cold, inclement weather will easily make you experience pain in the throat.No need to immediately take your medicine to eliminate this annoying symptom.
"Natural ingredients really good reliever for sore throat," said Benjamin Asher, MD,PC; members of the Committee on Complementary and Integrative Medicine, theAmerican Academy of Otolaryngology-Head and Neck Surgery, as quoted fromprevention.com.
1. Protect throat
Mixture of one tablespoon of honey, warm water with lemon juice, can always be a mainstay to reduce sore throat. This herb, a throat protector. "This mixture canrelieve irritation in the throat," said Asher.
2. gargle
Gargling with salt water can help reduce sore throat, caused by irritants such as dryair or allergies. Licorice mixture with warm water can also be used as a mouthwash.Or, the other is to mix the ingredients tablespoons apple cider vinegar with warmwater.
It further serves as a way of cleaning and ease sore throat simultaneously. You can do it in the morning or when the throat began to ache.
3. prevention
Compared to treatment, prevention is always better of course. If you get a sorethroat in the morning, could be due to dry mouth conditions, while breathing through the mouth at night.
Another trigger acid reflux while you are sleeping. To prevent acid reflux and throatdry, sleep with a pillow position higher than normal.
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